Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting.

Just for fun sometimes people refer to this as a caveman diet because it depends on a key feature for fat loss in modern times. And it has to do with hormone balance that depends on what you eat, when you eat, and how much you eat for ideal weight management. The single most important factor in almost all diet programs involves what you do for losing weight and body fat based on naturally boosting your own levels of growth hormone. And this depends on how or when you eat your meals. It’s surprising to find out what that is and how to optimize your lean muscle and get the body fat composition that you’re supposed to have. The good news there are lots of easy ways to lose fat without really going too heavily into dieting. That really is kind of depressing if you think about it. Just meal spacing is one of the key factors that’s missing in most dietary programs. You can see what other kinds of things I have to say about fat loss in my free belly fat book, which you can download now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D