Why are trans fats bad for you is a common question with many answers. One of the problems with trans fats in the diet is they lead to obesity, insulin resistance and inflammation. Here is an example what research research scientists are discovering. [Read more…]
Top Belly Fat Loss Secret – Shh!
Okay, there are no secrets. Nevertheless, belly fat loss programs often miss the most important part of optimizing fat metabolism. All of the latest major research books on diet and lifestyle either explain it or show why it is so important. Here is what you should know about it. [Read more…]