A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Recent research shows that exercises to lose belly fat do not have to be as hard as you might think. The best exercise to lose weight takes half as much time as previously believed. Here is what the latest study says. [Read more…]
Weight loss starts with brain health. Everything your body does depends on it. You might be surprised how good life can be, even in the face of major diseases, by following a few simple suggestions on how to eat right for your brain. [Read more…]
Worried about how to lose weight in spite of repeated cycles of weight loss and regain? New research offers hope that a history of yo-yo dieting does not matter. Here are the results of a recent study. [Read more…]
Knowing how to lose weight entails this neat little surprise – eat eggs for breakfast. Here is what recent studies show. The bonus is that eggs have no effect on cholesterol levels. [Read more…]
The slow carb diet is a wonderfully simple and easy way to lose up to 20 pounds within 30 days. Knowing how to lose weight on this diet entails avoiding the most common mistakes. [Read more…]