A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
The best fat burning diet has to do three things. It must provide sufficient calories to satisfy your basal metabolic rate. It must offer slow-release calories that restrict spikes in blood sugar levels. And it must be timed to enhance hormones that drive metabolic balance between fat burning and fat storage. Here is what to look for. [Read more…]
Your body already knows how to burn fat naturally. In fact, you can do it while you sleep. You can make the process better, though, with just a little bit of planning. Here is how. [Read more…]
Ah, the wonders of a soy protein shake. I was just standing out in my yard, in the warm sunshine among the poppies in the desert landscape, sipping on my day’s starter shake. It occurred to me to tell you about what a great way this is to start the day. Here’s what I do. First off, I throw a banana into the blender, today with a couple of large strawberries. Eve finds ripe bananas and other mature fruits at the dollar store. This is ironic, because the produce section there is supposed to be the dregs, the end of the line for stuff that the supermarkets couldn’t sell. It is great stuff, though. [Read more…]
Thinking about my fat burning diet at the moment. I was just standing out in my yard, in the warm sunshine among the poppies in the desert landscape, sipping on my day’s starter shake. So it occurred to me to tell you about what a great way this is to start the day. Here’s what I do. [Read more…]
Body fat loss is a hot topic in scientific research. Most of the research is hard to find and even harder to understand for the non-scientist. That is why I have gathered the best research available, which taxpayers have already paid for, and put it into a downloadable book with easy to understand advice at no charge. [Read more…]