The Most Important Fat For Fat Loss
If you haven’t heard about the type of fat in your body that is called brown fat (or, BAT for brown adipose tissue), then you are in for a pleasant surprise. This is the kind of fat that makes your body burn fat that you do not want. Yup, you can get one type of fat fighting off another type of fat. What fun!
Here is a little video that introduces the topic.
The Doctors Explain Why Brown Fat is Healthy
The Brown Fat Revolution
Now we know that fat loss involves the interaction among the fat colors: brown fat, yellow fat, and white fat.
The book by Dr. Lyons is available at Amazon, so I’ve put in a link directly to it below. Oh, yeah…this is where, if you buy it through this link you will find a ‘used’ copy for a lot less. And, I might get a HUGE commission from Amazon (usually about 40 cents!).
Find out what it takes to boost brown fat and get it working for you.
All the best for brown fat,
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- Daily Dose: What Color is Your Fat? (dailywd.womansday.com)