It occurred to me that the post that I put up on my HCG site would be great information for BellyFatScience, too. So without further ado, take a look at what has being going on the world of science about fat loss hormones.

Here is my link:

Leptin and Fat Loss During the HCG Diet

Pretty remarkable stuff, I’d say!

All the best in effective fat loss,
Dr. D

Related articles by Zemanta

• Leptin May Help Dieters Avoid Yo-Yo Effect to Keep Off Weight (businessweek.com)
• Brain-Hormone Path May Explain Diabetes Without Obesity And Female Fertility (medicalnewstoday.com)
• fitnessbytes: lose it with leptin! (popbytes.com)

The 5-part series that I put together on how best to lose fat shows you how to use all of the components of fat burning as well as you can. Each part (some with more than one sub-part) gives you the best information that I could find. Keep in mind that the information is general, which means that specific applications will vary depending on your particular health status. Here are the basic steps:

Step 1. Eating to Burn Fat: the best fat burning foods, the best eating pattern (when to eat for optimum fat burning), and how many calories are ideal for you. Scientific studies really clear up some common confusion here.

Step 2. Fat Burning Supplements: Why there is no silver bullet that solves everything, regardless of what you read about Hoodia and other so called miracle weight loss pills. Supplementation the right way will boost your metabolism, control your appetite and blood sugar, shrink fat cells, alleviate fat triggering stress, and provide the key missing mineral that your fat burning furnace depends on. You can get a head start on this step right now at Doctors Nutrition Center (if this link doesn’t work, insert this url into your browser: http://www.doctorsnutritioncenter.com/belly fat reduction.html).

Step 3. Fat Burning Exercises That Really Work: You will be pleasantly surprised how simple it is to do the right exercises for burning fat. Not ab crunches. Not sweating at a gym for hours on end. In fact, not strenuous at all. The absolutely best scientific research for exercising to burn fat is easy yet brisk for all ages, youth to seniors (even up to age 92!), regardless of whether you have painful joints that keep you from walking or working out.

Step 4. Stress, The Most Overlooked Cause of Fat: What you must do to prevent stress from undermining your best efforts to burn fat even though you are eating right, taking the best supplements, and doing the right exercises. This is the key to healthy slimming.

Step 5. Achieving Key Hormone Balance: Fat makes hormones that either help you burn fat or make you store more. Hormone levels change as you age, so keeping them balanced is crucial for maintaining youthful metabolism and a younger looking, slimmer and healthier body.

I encourage you to get the full series by subscribing to my newsletter, “Belly Fat Science News.”

All the best in natural health,
Dr. D

Here are just a few results that you can get by applying what you learn at BellyFatScience.com:

Ladies:

• Getting into that size 3 dress again.
• Enjoying more energy all day long.
• Relieving your poor aching joints from carrying too much of you.
• Feeling and looking better in every way.

Gentlemen:

• Dumping those silly *man boobs* and showing off your abs again.
• Getting back into those 34-inch waist pants.
• Looking broad-shouldered and instead of big-bellied.
• Feeling fit and strong.

More Benefits From The New Science of Fat

• Sleeping better than you have in years.
• Getting your cardiovascular health back on track.
• Balancing your hormones, especially you ladies with unbearable hot flashes and you gentlemen with a disappearing sex drive.
• Strengthening your bones, even if you have already been diagnosed with osteoporosis.
• Sending that stupid diabetes packing.
• Aging much more slowly and gracefully.
• Jumping tall buildings, running faster than a speeding bullet, and growing more powerful than a locomotive!

Okay, maybe I’m kidding on that last one (sort of), just so you will get the idea that burning off your excess belly fat will boost your wellness and give you a new lease on life in countless ways.

The Dark Side of Fat

This whole topic is now attracting a lot of new attention from researchers in many areas of science. It’s almost as if we are hearing about the Dark Side of the Force. Dozens of health problems, from cancer to heart and cardiovascular failures, diabetes, arthritis, and much, much more are made worse by keeping that blob hanging around your middle (and often on your thighs, back side, and arms, too).

Belly Fat Is Evil! Do What It Takes To Get Rid Of It! NOW!

You have to be a scientist like me to read the gobbledygook that we write for professional journals. Nevertheless, this is what it takes to figure out the best strategies for your health. You have to decide among hundreds of diets, dozens of exercise programs, countless workout machines, thousands of supplements, and untold numbers of ridiculous infomercials. This is where I come in. I study what scientists say and translate it into language that you can understand, so you can decide how to benefit from real science.

By the way, I avoid mainstream medicine in favor of natural approaches to health and healing. Plenty of good science points to better strategies from Mother Nature for shrinking down your excess belly fat and keeping yourself healthy naturally.

So let’s get you started!

Dr. D