How to lose weight fast might seem like too big a challenge. There are good reasons for that. Here is what happens when you overdo quick weight loss. [Read more…]
How To Lose Weight Fast – Forget It
Gastric Bypass Insanity
Gastric bypass surgery is insane. Besides the expense, the danger, and the failure rate of this highly invasive strategy for weight loss, it will also make you age faster. It just does not make sense physiologically. Here is why. [Read more…]
Benefits Of Vitamin D – Vitamin D And Weight Loss
Surprising benefits of vitamin D include vitamin D and weight loss. The key for realizing this benefit is to take it with calcium at breakfast. Here is the research. [Read more…]
Fat Burning Foods A Weird Concept
Fat burning foods – what are they really? Actually, the whole notion is silly. Foods do not burn fat. Metabolic redirection makes more sense. [Read more…]
How Many Calories Should I Eat Is Misguided
How many calories should I eat a day is a common yet misguided question. For the purpose of weight loss, calories are an almost irrelevant consideration. Here is why. [Read more…]
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