A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
High fructose corn syrup may be one of the worst synthetic food additives in human history. That’s right – it is synthetic, not natural. And it is a poison. Here is what it does to you. [Read more…]
Weight loss supplements derived from herbs are all natural, although that does not mean they actually work. Scientific research reveals which supplements work and which ones don’t work. Here is a list of top 6 herbs based on real science. [Read more…]
Capsiplex diet pills are so overhyped that it is hard to tell truth from fiction about them. Here is an objective view of marketing claims vs. the real science. [Read more…]
African mango is one of the latest weight loss herbs to hit the market big time. Unlike most such supplements, this one has some research science behind it. Here is what scientists have found. [Read more…]
The leptin hormone is a protein whose role is to signal the brain about how much fat you have, unless you have leptin resistance. Then all bets are off and you are doomed to get fat no matter how little you eat or how much you exercise. Here is what you should know about leptin. [Read more…]