A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Eating five or six meals would be great for stoking your metabolic furnace, if you had one. You don’t. What you have is hormones. The key for proper fat metabolism is to adopt meal spacing that takes advantage of them. Here is how and why. [Read more…]
The benefits of zero-calorie sweeteners are uneven from one to another. All are super-sweet. However, some are harmless and others are not. Indeed, at least one is very dangerous to your health and should never be consumed. Here are a few details that you should know before you choose any zero-calorie sweetener. [Read more…]
A full double-page ad showed up in my Sunday magazine for the new diet pills called Vysera-CLS. Unfortunately, when I went to dig up the substance behind all the wonderful claims about how it can reshape your body, I found none. [Read more…]
Fish oil may or may not help you with weight management, or more specifically, fat management. Several factors come into play, some of which can enhance the positive effects of fish oil and others of which can undermine them. [Read more…]
Way too many people, in my opinion, are regaining weight after what had been a successful weight loss program. The problem is not the old myth of eating too much or of exercising too little. The main flaw is more likely to be poor meal spacing. [Read more…]