One of the hard and fast pieces of advice for keeping the fat off was made famous by the “anonymous” celebrity below. At one time he had been nicknamed, “The Round Mound of Rebound,” because he was so roly-poly. Then he discovered how to get and stay trim and had a great career in professional sports. Since retirement, he apparently has violated his own rule so often that he is now an example of a reverse before-and-after sequence. See what the rule is (below pictures) and why violating got this guy fat again.
Recognize this celebrity? Here is his simple rule: Don’t eat after 7:00 PM. Why? Your best fat-burning time begins about 10 hours after a meal. All the right hormones line up in your favor for burning fat while you sleep: insulin, leptin, growth hormone. The details of how this works are laid out in my report, “5 Steps to a Slimmer and Healthier You.” Isn’t it interesting that, even if you run up and down a basketball court every night, you can still be fat if you eat late in the evening? You can look like that guy on the left if you put the right strategies into place. Or you can look like that same guy on the right if you don’t.
All the best in natural health,