The granddaddy of all hormones for regulating aging is human growth hormone (HGH). Loss of HGH over time also leads to a decreased ability to burn off food calories as you get older. The result is fat gain.
Get Old Fast From Body Fat
The Catch-22 of this scenario is that it also works in the other direction. Fat gain suppresses HGH levels, which accelerates aging. It almost seems like you are trapped on a closed loop. Less HGH leads to more fat. More fat leads to less HGH. And the consequence is that you age faster and faster as you gain fat and lose HGH.
The relationship between HGH and overweight was first described in a research article in the Journal of Clinical Endocrinology and Metabolism in 1991. The scientists behind this study pointed out that, on average, for men aged 21 to 71 with a normal body mass index, the production rate of HGH decreased by 14 percent with each decade of life. In comparison, each unit of Body Mass Index (BMI) reduced the daily HGH secretion rate by 6 percent.
This means that the drop in HGH secretion rate with an increase in BMI from 21 to 28 corresponds to the average drop going from age 21 to age 45. In other words, all adult men whose BMI classifies them as obese (i.e., 27 units and above) have HGH levels that correspond to men who are at least 20 years older. This leads to high-speed aging and the increasing prevalence of age-related diseases in younger people.
Women are not off the hook just because this study included only men in the experimental group. Indeed, fluctuation levels of estrogen and other steroid hormones in women during monthly cycles and menopause may amplify the consequences of HGH loss. One such consequence is faster fat gain.
The Four Best Solutions
Belly fat loss would, of course, be the most important strategy for enhancing HGH levels and thereby additional fat loss. Even though this sounds logical, the failure rate for long-term fat loss is too high to just willy-nilly direct you to do so, wish you luck, and send you on your way.
Fortunately, the close connection between belly fat and HGH levels opens up the possibility of restoring hormone levels first, which then would lead to fat loss. This can, indeed, be accomplished as follows:
Solution 1. The most direct way to increase HGH levels is to receive HGH replacement therapy. This solution, however, requires medical treatment with a prescription drug. It is also very expensive and generally not covered by health insurance. If you can take advantage of this solution, however, you do not have to do anything else for fat loss.
Solution 2. This and the following two solutions entail the natural enhancement of HGH levels that your body already produces over a 24 hour period. One of the normal spikes in HGH levels comes at about two hours after you get to sleep at night. You can enhance this spike by taking certain amino acid supplements before bedtime. These act as what are called HGH secretagogues, which refers to their ability to induce your pituitary gland to release more HGH. The two most important supplementsl amino acids are L-arginine (2-3 grams) and L-lysine (1 gram).
Other amino acids that enhance nighttime HGH levels include L-glutamine and L-tryptophan. (The latter may also be replaced with 5-hydroxytryptophan, or 5HTP.) Most supplement companies offer products that are formulated specifically as HGH secretagogues, so the right amino acids are easy to find at most nutrition stores.
Solution 3. A high-intensity weight-lifting workout will cause a spike in HGH levels. You can boost this effect with HGH secretagogues, especially L-arginine and L-lysine. In addition, L-glycine will enhance the results of your HGH-boosting workout. Most supplement formulas do not include this particular amino acid, even though good research backs up its use for enhancing exercise.
You can get the best results for boosting HGH through a high intensity workout by taking amino acid secretagogues on an empty stomach, about 1-1.5 hours before your workout.
Solution 4. The most ignored and overlooked strategy for enhancing HGH secretion is related to when you eat. Normally your HGH levels will start to pick up at about 2 hours after meal, increasing to a peak amount at about 4 to 5 hours after eating. At first HGH works with insulin to help metabolize food into muscle building. Once the insulin is almost gone, HGH works solely to mobilize fat for burning as fuel.
The effect of HGH on fat loss is at its greatest more than 4 hours after a meal. Stimulating this HGH spike means that you have to space your meals at least 5 hours apart.
Now here is the absolute best way to boost your post-meal HGH surge: fasting. The mini-fast after 4 hours is helpful. However, fasting from dinner to breakfast the next morning, spacing them at least 12 hours apart (no between-meal snacking!), is much more effective for burning fat because of the overnight fasting.
Recently scientists have been studying the effects of more extensive fasting that is done once or twice per week. They call it intermittent fasting. Intermittent fasting has become so important for weight loss, anti-aging, and many aspects of health that any internet search for this phrase will yield tens of thousands of pages.
Accelerating Belly Fat Loss
The best scientific results and the most supportive testimonials on intermittent fasting involve a 24 to 34 hour fasting period once or twice per week. One of the truly appealing aspects of this approach is that it removes a lot of worry about what to eat on non-fasting days, because the beneficial effects of a single fasting period are so powerful. This does not mean that intermittent fasting gives you free license to eat junk food. However, it does mean that you can lose fat, reverse and slow down the onslaught of aging, and enjoy great health and fitness just by using this simple strategy to boost recovery of your own HGH to youthful levels.
Although the concept of intermittent fasting seems simple, you have to really know what you are doing to get optimum benefits from it. Fortunately for you (and me), I have found a resource that provides all you need to know. You can see more details about this resource on a special page that I have for this purpose, here:
Of course, is not really a secret. I just wanted to get your attention. Most weight loss folks, however, don’t seem to know anything about it.
All the best for your belly fat loss,
Shirley Clark says
Dennis, why do we not get the cost of this program at the beginning of the presentation? I’ve seen so many of this kind of offer that we have to click on the “order button” before we can find out what kind of price is involved. It sounds interesting but I wish the price of it were revealed up front. I’m not going any farther with it just yet for that very reason. Thanks for listening, Shirley
Dr. Dennis Clark says
I agree, Shirley. It is like a game that marketers play with our minds. Sometimes I do just like you do, and other times I click just to see the price. Ah, such is marketing. The more we develop resistance to it, the more the marketing folks come with ways to overcome it. Thanks for your comment!
All the best,