The slow carb diet shows how to lose weight effectively when certain foods are avoided. This is not a classic Atkins style low carb diet. It is a strategy for reducing the negative impact of carbs on weight loss, without restricting calories. [Read more…]

The slow carb diet is so simple that it doesn’t require a whole book to rationalize and explain how to lose weight. (It is not a low carb diet, either.) Here is all you need to know to get started. [Read more…]

The slow carb diet is the best strategy for how to lose weight effectively. It even beats a low carb diet. Here are the recommended foods and what you can expect from them. [Read more…]