The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]
Atkins Diet Side Effects
Ever since Atkins went belly up, The National Metabolic & Longevity Research Center has been bombarded with questions about possible Atkins diet side effects, especially regarding potential long term harm. harmful effects that their ‘Atkins days’ might have caused. Here are some resources for find the right answers. [Read more…]
Weight Loss Meals Can Include Grains And Beans If They Are Prepared Right
Weight loss meals are supposed to include grains and beans. Unfortunately, if these foods are not prepared right, they can cause digestive problems and make you gain weight. Here is a simple tip to overcome such problems and make grains and foods work for weight management the way they are supposed to. [Read more…]
High Fructose Corn Syrup – Natural or Not?
This note from Dave Babcock on FDA shenanigans about high fructose corn syrup. Quote: Let’s say I was making you dinner, and in preparing one of the ingredients was “fixed to a column by the use of a synthetic fixing agent, glutaraldehyde.” Even if I told you that I washed off all the “unreacted glutaraldehyde,” would you be willing to call the dinner I made you “natural?” Endquote [Read more…]
Twinkie diet helps nutrition professor lose 27 pounds – not completely ridiculous
This nutrition professor is a throwback to old-time science whereby the researcher used to be really involved in his work. This case study on himself raises some interesting questions that call for scientific studies to determine which variables might be causing his results. It also calls into question, appropriately I think, the value of so-called indicators of health. [Read more…]
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