A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
The Wheat Belly diet is a major thorn in the side of the USDA-backed ChooseMyPlate dietary recommendations – with good reason. Grains are not part of a healthy diet, whole or otherwise. Here is what you should know and do instead. [Read more…]
Got a wheat belly? How about some wheat-free, grain-free bread. Yes, bread. Here is a quick and delicious recipe that you can cook up in a couple of minutes. [Read more…]
The bestselling book, Wheat Belly, by Dr. William Davis, provides logical explanations for why we should stop consuming wheat. The science behind this advice is mostly good, although a little uneven. [Read more…]