A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
The new USDA MyPlate diet advice dooms Michelle Obama’s campaign against obesity to fail. If anything, in the world of body fat loss information overload, it is just another special interest diet. It serves the special interests of agribusiness, not of human health. What a shame. [Read more…]
The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]
Weight loss meals are supposed to include grains and beans. Unfortunately, if these foods are not prepared right, they can cause digestive problems and make you gain weight. Here is a simple tip to overcome such problems and make grains and foods work for weight management the way they are supposed to. [Read more…]
Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting. [Read more…]
Getting rid of fat, part 9. You will be surprised about what stress does to ruin everything you do for fat loss, and what you can do about that. [Read more…]