A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Gastric bypass surgery is insane. Besides the expense, the danger, and the failure rate of this highly invasive strategy for weight loss, it will also make you age faster. It just does not make sense physiologically. Here is why. [Read more…]
African mango is one of the latest weight loss herbs to hit the market big time. Unlike most such supplements, this one has some research science behind it. Here is what scientists have found. [Read more…]
Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]
If you’re looking healthy snacks for weight loss, here’s a great tip to jack your fat-burning sky-high: focus on single ingredient meals. This simple tip will guarantee weight loss even if you have to eat between meals or after dinner. Here is how to do it. [Read more…]
Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting. [Read more…]