A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Nachos are a staple food here in the Southwest. Unfortunately, they contain way too many carbs for any serious weight loss recipes. If you’ve still got to have your nachos, here is way to make them without ruining your progress. It certainly is a hit at our house. [Read more…]
Fat loss seems to go hand in hand with salads. This may or may not be true. It depends on what you put into your salad, and what dressing you put on top. Here are some good, tried and true ideas to make sure you do the right thing for fat loss salads. [Read more…]