Weight loss programs ideally offer an effective combination of diet and exercise. Unfortunately, they often miss the mark with bad advice on exercises to lose belly fat. Scientific research explains why. [Read more…]
Weight Loss Programs That Fail
Quick Weight Loss Not Beneficial
Quick weight loss seems to be all the rage for TV shows and weight loss programs. You can, indeed, lose a pound a day or more by dieting. However, the results will certainly not be what you are looking for. [Read more…]
Getting Rid Of Fat – Part 9 – The Role of Stress Management
Getting rid of fat, part 9. You will be surprised about what stress does to ruin everything you do for fat loss, and what you can do about that. [Read more…]
Reality Of Fat And Happy
Before discovering the Every Other Day Diet, fitness pro Jon Benson was “obese.” Now he’s on magazine covers. It goes to show you what you can do if you set your mind to it. He found out what all the popular weight loss programs miss. It comes down to the crucial concept of combining what you eat with when you eat. Read more to find out what this means and how you can benefit from it. [Read more…]