A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Atkins diet reviews often de-emphasize the critical role of the Atkins diet induction phase. This phase must be followed closely to reset the metabolism of carbohydrates that cause weight gain. Fortunately, this phase is temporary, usually two weeks long, not a lifelong strategy. Here are the keys to succeeding with the right start during the induction phase. [Read more…]
Fat loss seems to go hand in hand with salads. This may or may not be true. It depends on what you put into your salad, and what dressing you put on top. Here are some good, tried and true ideas to make sure you do the right thing for fat loss salads. [Read more…]
Six meals per day for weight loss is poppycock. Research shows either that there is no difference whatsoever in how many meals you eat per day, or that eating more frequently means just consuming more calories. Reject the dogma. [Read more…]
The metabolism of fat – how we use it and store it – is truly fascinating. One of the mythologies of modern dietary recommendations is that eating fat will make you fat. This could not be further from the truth. [Read more…]