Advice to eat less and exercise more has become dogma of mythical proportions for weight loss. Unfortunately, it does not work. It never has worked. Now a decade long federally funded study confirms it. Here are the results and what you should do instead for truly effective weight loss. [Read more…]
Weight Loss Starts With Your Brain
Weight loss starts with brain health. Everything your body does depends on it. You might be surprised how good life can be, even in the face of major diseases, by following a few simple suggestions on how to eat right for your brain. [Read more…]
How To Lose Weight Permanently – Hope For Yo-Yo Dieters
Worried about how to lose weight in spite of repeated cycles of weight loss and regain? New research offers hope that a history of yo-yo dieting does not matter. Here are the results of a recent study. [Read more…]
Belviq-Lorcaserin Diet Pills Not Recommended
Belviq (Lorcaserin) is the first FDA approved weight loss drug in 13 years. If these are the best diet pills they can find, don’t bother. Here is why. [Read more…]
Kirstie Alley Weight Loss Products Pretty Crappy
Kirstie Alley weight loss supplements are as bad as they get. Don’t pay attention to the celebrity endorsement. The lead product, Rescue Me, is useless. Here is what is in it. [Read more…]
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