A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Lose sleep and see your unwanted weight gain increase. This is a simple concept that many people do nothing about. The easiest strategy of all for losing belly fat might just be to get better sleep. Take a look at this research and see what you can do. [Read more…]
The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]
Getting rid of fat, part 11. My free belly fat book talks about the importance of and how to achieve hormone balance of estrogen and testosterone as the keys for ideal fat loss. [Read more…]
Palm Desert, CA (PRWEB) Lose the Belly Fat, a book about fat loss by nutritionist Marcy S. Gregory, takes a practical and remarkable approach to unexpected weight gain experienced by many women prior to and during menopause. At 45, Gregory was motivated to look into perimenopause and its side effects, specifically abdominal weight gain despite exercise and proper nutrition, and the accompanying frustration and even despair. A chance meeting with an older woman experiencing these symptoms inspired her to focus on premenopause during her graduate studies of human nutrition. [Read more…]
The metabolism of fat – how we use it and store it – is truly fascinating. One of the mythologies of modern dietary recommendations is that eating fat will make you fat. This could not be further from the truth. [Read more…]