Studies of chromium picolinate for weight loss are often contradictory. Dosages are inconsistent from one study to another, time frames do not match among studies, and study populations vary from obese patients to trained athletes. Certain benefits of chromium picolinate supplements are nevertheless supported by some studies. [Read more…]
Fatten Up With High Fructose Corn Syrup
High fructose corn syrup is bad news in so many ways. First off, fructose is not the benign sugar that it has been widely acclaimed to be. Its low Glycemic Index means nothing. Fructose is the most lipogenic (fat building) sugar of all, even more than table sugar. [Read more…]