Okay, there are no secrets. Nevertheless, belly fat loss programs often miss the most important part of optimizing fat metabolism. All of the latest major research books on diet and lifestyle either explain it or show why it is so important. Here is what you should know about it. [Read more…]
THIS Makes You Gain Weight
What could make you gain weight on the every other day diet? Nothing! There are some things that you must watch out for, though. Read here to see what they are. [Read more…]