The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]
2 Quick Recipe Tips For The Every Other Day Diet
The every other day diet thing seems to be really weird at first glance. You do not have to diet every day for the rest of you life to keep the fat off. That would be depressing. Here are a couple of recipes for some great food on a so-called diet day. If dieting can be this good, imagine what a non-diet day could be tomorrow. [Read more…]
Importance of Heart Rate for Fat Loss
Fat loss can be enhanced by exercise if you do it right. This is a great little video with pointers on what happens to your body during and after exercise. [Read more…]