A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Weight loss starts with brain health. Everything your body does depends on it. You might be surprised how good life can be, even in the face of major diseases, by following a few simple suggestions on how to eat right for your brain. [Read more…]
Gary Taubes notes that calories in, calories out as a cause of obesity is an example of failed medical thinking. The whole concept of calories is too simple. If your metabolism is out of whack, how much you eat or exercise is irrelevant. [Read more…]