Get rid of arm flab and have trim, toned arms again at any age. Those awful wings that hang down from your upper arms are unnatural and can be embarrassing. The good news is that getting back to normal is easy if you know what to do, even after 40. In my opinion, the fitness advisor with the best advice on this topic is Jon Benson, who explains his top three strategies here. [Read more…]
Acai Weight Loss Scam Industry
The great acai weight loss scam is still in full force, despite rampant complaints. Research on weight loss claims is nonexistent. The berry comes from cheap sources and is then romanticized as a way to gouge the public. Acai nutritional qualities are average at best. Promotional articles are poorly written and even more poorly supported with the facts. See what I mean in these examples. [Read more…]