Palm Desert, CA (PRWEB) Lose the Belly Fat, a book about fat loss by nutritionist Marcy S. Gregory, takes a practical and remarkable approach to unexpected weight gain experienced by many women prior to and during menopause. At 45, Gregory was motivated to look into perimenopause and its side effects, specifically abdominal weight gain despite exercise and proper nutrition, and the accompanying frustration and even despair. A chance meeting with an older woman experiencing these symptoms inspired her to focus on premenopause during her graduate studies of human nutrition. [Read more…]
How To Get Rid Of Arm Flab
Get rid of arm flab and have trim, toned arms again at any age. Those awful wings that hang down from your upper arms are unnatural and can be embarrassing. The good news is that getting back to normal is easy if you know what to do, even after 40. In my opinion, the fitness advisor with the best advice on this topic is Jon Benson, who explains his top three strategies here. [Read more…]
[audio] Insane amount of free diet information!
Easy and sensible fat loss are features of the every other day diet. And the good news is that all the information you need to know is free. Here is where to start getting it. [Read more…]
The “Cost” of Eating Healthy
Healthy eating is automatic on the every other day diet. You can make this plan even better with certain foods, some of which may surprise you. Read here to see what the research says. [Read more…]
5 Surprising Tips For Burning More Fat
The every other day diet is a breath of fresh air for fat loss. Truly useful tips on proper eating may surprise you. Read here to see what they are and how much they can help you. [Read more…]