A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]
Quick weight loss seems to be all the rage for TV shows and weight loss programs. You can, indeed, lose a pound a day or more by dieting. However, the results will certainly not be what you are looking for. [Read more…]
The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]
Fasting for weight loss hit the headlines recently, based on some scientific research that has nearly nothing to do with the topic. News media really blew it this time. The research involved a group of people who do not even remotely represent you or anyone else who wants to lose weight. The science behind this report is fine, although the yellow journalism stinks. [Read more…]