Eating five or six meals would be great for stoking your metabolic furnace, if you had one. You don’t. What you have is hormones. The key for proper fat metabolism is to adopt meal spacing that takes advantage of them. Here is how and why. [Read more…]

Way too many people, in my opinion, are regaining weight after what had been a successful weight loss program. The problem is not the old myth of eating too much or of exercising too little. The main flaw is more likely to be poor meal spacing. [Read more…]