High fructose corn syrup is bad news in so many ways. First off, fructose is not the benign sugar that it has been widely acclaimed to be. Its low Glycemic Index means nothing. Fructose is the most lipogenic (fat building) sugar of all, even more than table sugar. [Read more…]
Testosterone for Fat Loss – Men and Women!
Steroid hormones must be balanced for healthy metabolism. Fat loss depends on testosterone levels both in men and women. This article, cited below, explains the importance of testosterone for fat loss. [Read more…]