A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]
Green tea weight loss should also improve key biochemical indicators of good health. Research shows some surprise bonuses when EGCG bioavailability is also improved. Here is what you can expect. [Read more…]
Green tea weight loss depends on bioavailability of the active ingredient EGCG from green tea extracts. Phytosome technology doubles the bioavailability, which significantly boosts weight loss. Here is a summary of the study. [Read more…]