A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]
New research points to some old advice on the importance of calcium for weight management. Research at North Carolina State University shows that cells that are supposed to become bone cells will instead become fat cells when calcium levels are deficient. [Read more…]