A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Wouldn’t it be nice to see what the real science is behind intermittent fasting so you can cut through all the marketing hype about it? A recent article in the Wall Street Journal sort of helps, even though it was a bit shallow. Here is how to find some truths on the topic, based on scientific research. And it doesn’t cost anything! [Read more…]
If you’re looking healthy snacks for weight loss, here’s a great tip to jack your fat-burning sky-high: focus on single ingredient meals. This simple tip will guarantee weight loss even if you have to eat between meals or after dinner. Here is how to do it. [Read more…]
Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting. [Read more…]
Getting rid of fat, part 17. My free belly fat book talks about the importance of leptin and the easiest way to make this master fat hormone work better for fat loss. [Read more…]