Getting rid of fat, part 18. My free belly fat book talks about the importance of growth hormone for fat loss and how you can optimize your own growth hormone levels naturally by just simply getting good sleep. [Read more…]
Belly Fat Loss Reverses Aging
The granddaddy of all hormones for regulating aging is human growth hormone (HGH). Loss of HGH over time also leads to a decreased ability to burn off food calories as you get older. The result is fat gain. [Read more…]