A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
MSG side effects include weight gain and brain damage. The nasty thing about this food additive is that it disrupts the leptin signaling pathway, which regulates fat metabolism. It is tricky to know where MSG is in your diet. Here is what you should know about what it does and how to avoid it. [Read more…]
This may be the best herb there is for directly influencing fat metabolism. Research is solid. Inexpensive supplements are widely available. It seems like a no-brainer. Not too long ago I delved into the scientific research on green tea and found studies that back up claims about green tea and fat loss. Hey, it is a simple thing to add to your fat burning arsenal. [Read more…]