The bestselling book, Wheat Belly, by Dr. William Davis, provides logical explanations for why we should stop consuming wheat. The science behind this advice is mostly good, although a little uneven. [Read more…]
Choosing the Best Fat Burning Diets – Foods to Eat, Foods to Avoid
KEY QUESTION: What are the best fat burning foods and the best fat burning diets? All good fat burning diets must include three components. WHAT you eat is equally important to WHEN you eat and HOW MUCH you eat. Each of these is a separate topic, so for now this article will focus the first of these, the foods themselves. [Read more…]