The best fat burning diet has to do three things. It must provide sufficient calories to satisfy your basal metabolic rate. It must offer slow-release calories that restrict spikes in blood sugar levels. And it must be timed to enhance hormones that drive metabolic balance between fat burning and fat storage. Here is what to look for. [Read more…]

Thinking about my fat burning diet at the moment. I was just standing out in my yard, in the warm sunshine among the poppies in the desert landscape, sipping on my day’s starter shake. So it occurred to me to tell you about what a great way this is to start the day. Here’s what I do. [Read more…]