If you’re looking healthy snacks for weight loss, here’s a great tip to jack your fat-burning sky-high: focus on single ingredient meals. This simple tip will guarantee weight loss even if you have to eat between meals or after dinner. Here is how to do it. [Read more…]
Importance of Heart Rate for Fat Loss
Fat loss can be enhanced by exercise if you do it right. This is a great little video with pointers on what happens to your body during and after exercise. [Read more…]