A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Recent research shows that exercises to lose belly fat do not have to be as hard as you might think. The best exercise to lose weight takes half as much time as previously believed. Here is what the latest study says. [Read more…]
Weight loss programs ideally offer an effective combination of diet and exercise. Unfortunately, they often miss the mark with bad advice on exercises to lose belly fat. Scientific research explains why. [Read more…]
The concept of doing exercises to lose belly fat is ridiculous. You simply do not exercise fat. In fact, no matter what you do for exercise, here is why it will fail. [Read more…]