Before discovering the Every Other Day Diet, fitness pro Jon Benson was “obese.” Now he’s on magazine covers. It goes to show you what you can do if you set your mind to it. He found out what all the popular weight loss programs miss. It comes down to the crucial concept of combining what you eat with when you eat. Read more to find out what this means and how you can benefit from it. [Read more…]
How To Get Rid Of Arm Flab
Get rid of arm flab and have trim, toned arms again at any age. Those awful wings that hang down from your upper arms are unnatural and can be embarrassing. The good news is that getting back to normal is easy if you know what to do, even after 40. In my opinion, the fitness advisor with the best advice on this topic is Jon Benson, who explains his top three strategies here. [Read more…]