Getting rid of fat, part 14. My free belly fat book talks about some surprising things about exercises. Some are the best and some are the worst for achieving fat loss. [Read more…]
Creating And Maintaining Natural Hormone Balance
Life is all about balance. This is the focus of a new book by Dr. Holly Lucille. The key is a natural hormone balance that keeps your body in top shape. Dr. Lucille offers a substantial peek into her book at no cost to you. See the link here. [Read more…]
Best Fat For Fat Loss – You Already Have It
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The Most Important Fat For Fat Loss
If you haven’t heard about the type of fat in your body that is called brown fat (or, BAT for brown adipose tissue), then you are in for a pleasant surprise. This is the kind of fat that makes your body burn fat that you do not want. Yup, you can get one type of fat fighting off another type of fat. What fun! [Read more…]