The smart goal is to lose fat, not just weight. The question is, what fat? Is there really bad body fat that is different from good body fat? Absolutely, and here is what you should know about each one. [Read more…]
Lose Fat – But Which Fat?
Getting Rid Of Fat – Part 20 – The Every Other Day Diet And Intermittent Fasting For Fat Loss
Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting. [Read more…]
Getting Rid Of Fat – Part 12 – The Master Fat Hormone
Getting rid of fat, part 12. My free belly fat book talks about your master fat hormone, what it is, how it drives all fat loss, and how to make it work better for you. [Read more…]
Getting Rid Of Fat – Part 9 – The Role of Stress Management
Getting rid of fat, part 9. You will be surprised about what stress does to ruin everything you do for fat loss, and what you can do about that. [Read more…]
Getting Rid Of Fat – Part 8 – The Key Missing Mineral
Getting rid of fat, part 8. My free belly fat book talks about the research behind the most important missing mineral in your diet for fat loss. [Read more…]