A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]
…if I hadn’t already lost too much! Mindless dogma rules in the world of weight loss, specifically fat loss. The following drivel is an example from the blog article titled Guaranteed Fat Loss Workouts. [Read more…]