A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Atkins diet reviews are sometimes a little complicated and confusing. The easiest way to get started with the induction phase is with a list of common foods and their carb content. Here are my top induction phase foods. [Read more…]
Atkins diet reviews often de-emphasize the critical role of the Atkins diet induction phase. This phase must be followed closely to reset the metabolism of carbohydrates that cause weight gain. Fortunately, this phase is temporary, usually two weeks long, not a lifelong strategy. Here are the keys to succeeding with the right start during the induction phase. [Read more…]
Ever since Atkins went belly up, The National Metabolic & Longevity Research Center has been bombarded with questions about possible Atkins diet side effects, especially regarding potential long term harm. harmful effects that their ‘Atkins days’ might have caused. Here are some resources for find the right answers. [Read more…]
Getting rid of fat, part 2 of my belly fat book. What to eat and what not to eat for fat loss. [Read more…]