KEY QUESTION: What are the best fat burning foods and the best fat burning diets? All good fat burning diets must include three components. WHAT you eat is equally important to WHEN you eat and HOW MUCH you eat. Each of these is a separate topic, so for now this article will focus the first of these, the foods themselves. [Read more…]
Overview of the 5 Steps to a Slimmer and Healthier You
The 5-part series that I put together on how best to lose fat shows you how to use all of the components of fat burning as well as you can. Each part (some with more than one sub-part) gives you the best information that I could find. Keep in mind that the information is general, which means that specific applications will vary depending on your particular health status. Here are the basic steps. [Read more…]
Life Without a Fat Belly
Here are just a few results that you can get by applying what you learn at BellyFatScience.com. [Read more…]
Leptin – The Master Fat Hormone
Leptin is a protein whose role is to signal the brain about how much fat you have. The brain’s response is either to tell your body to use up some of your current fat or add more to it. This astounding discovery in 1994 is at the heart of obesity research. However, even though leptin is the master fat hormone, it is not a lone ranger. Your hormone balance depends on many other kinds of hormones, especially including insulin. This is a fascinating story that will help people understand how they got fat and what to do about it based on real scientific research. [Read more…]
- « Previous Page
- 1
- …
- 34
- 35
- 36