A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
The list of MSG side effects is absolutely astounding. Obesity is the least of your worries. MSG is a nearly ubiquitous food additive that is often disguised on food labels so you won’t know it is there. It won’t just make you fat. It can kill you. [Read more…]
Wouldn’t it be nice to see what the real science is behind intermittent fasting so you can cut through all the marketing hype about it? A recent article in the Wall Street Journal sort of helps, even though it was a bit shallow. Here is how to find some truths on the topic, based on scientific research. And it doesn’t cost anything! [Read more…]
Losing belly fat seems to be our biggest personal challenge these days. The good news is that weight loss medications are not necessary (they do not work, anyway) and that slimming down can be down naturally. Unfortunately, you will find a lot of hype and misinformation on this red hot topic. Here is what a research scientist suggests. [Read more…]
SmartLEAN seems to be one of the better weight loss supplements. Unfortunately, it is overhyped. It is also unnecessary. Here is why. [Read more…]
Qnexa is coming, regardless of its prior rejection by the FDA due to safety concerns. It is another example of the new mixed drug combinations – in this case phentermine and topiramate – being touted as diet pills. Results are good, side effects are not. [Read more…]