Getting rid of fat, part 18. My free belly fat book talks about the importance of growth hormone for fat loss and how you can optimize your own growth hormone levels naturally by just simply getting good sleep.

Hi, Dr. Dennis Clark here with my next part on my segment about belly fat and how to get rid of it. I want to give you a pointer here that is one of the most crucial things you can do for getting your growth hormone to work the way it’s supposed to. Unfortunately, as you age, starting at about age 25, the amount of human growth hormone that you produce and release into your body starts to drop slowly until, when you’re in your forties and fifties and then in your sixties, it’s at a really super low level. And that’s the hormone that you want to enhance as much as possible to get your youthful skin back, your youthful shape back, and everything to work right, the way it did when you were younger. The simplest thing that you can possibly do to balance out and boost your HGH levels naturally is just to get good sleep. If you don’t go to sleep at the same time every night, and if you don’t sleep solidly all the way through the night, then you’re going to miss the opportunity for an HGH spike that comes starting at about two hours after you get to sleep. All you have to do is get a good night’s sleep on a regular basis and you’ll get a boosted HGH on a diurnal level on a daily basis just by getting good sleep. That’s the simplest possible thing you can do. No exercise, no supplements. You can make it better with exercise and supplements. However, start with getting good sleep. That’s the best thing you can do. Yes, sleep is a remarkable equalizer for all kinds of things related to good health, and maximizing your growth hormone release by just getting good sleep is one of them. You can find out more about what you can do to boost your HGH levels naturally in detail in my free belly fat book, which you can download now at BellyFatScience.com.

All the best with getting rid of fat,

Dr. D