Thinking about my fat burning diet at the moment. I was just standing out in my yard, in the warm sunshine among the poppies in the desert landscape, sipping on my day’s starter shake. So it occurred to me to tell you about what a great way this is to start the day. Here’s what I do.
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Imagine this…

First off, I throw a banana into the blender, today with a couple of large strawberries. Eve finds ripe bananas and other mature fruits at the dollar store. This is ironic, because the produce section there is supposed to be the dregs, the end of the line for stuff that the supermarkets couldn’t sell. It is great stuff, though.

Okay, I digress. On top of the fruit I add a serving of my protein powder (these days it is an unflavored soy protein product – I don’t buy into claims that soy is responsible for the wimpification of American males), a raw egg (dietary cholesterol is NOT a problem, regardless of what anybody else tells you), a scoop of greens powder, enough water for drinkable consistency, a powdered vitamin mix (means fewer pills today), and a collagen powder (a must every day for everyone! more on this topic soon). Just right, not too sweet, not to thick. I love these shakes! They are a great way to add a delicious and nutritious meal to my day. These are nothing like those crappy meal replacement powders (you know who you are!) that last about 20 minutes until I get hungry again. No, my shakes are solid and last for hours. In fact, in a couple of hours I’ll probably go out for a nice, easy 5-mile run just to get more oomph out of my liquid delectable.

All the best for your body fat loss,

Dr. D