High fructose corn syrup is bad news in so many ways. First off, fructose is not the benign sugar that it has been widely acclaimed to be. Its low Glycemic Index means nothing. Fructose is the most lipogenic (fat building) sugar of all, even more than table sugar. [Read more…]
DANG! What a great way to start the day…
I was just standing out in my yard, in the warm sunshine among the poppies in the desert landscape, sipping on my day’s starter shake. So it occurred to me to tell you about what a great way this is to start the day. Here’s what I do. [Read more…]
Stupid Science Strikes Again
Truly Bad Low-Calorie Diet Research
A lot of ruckus exploded in the media from a recent article in the New England Journal of Medicine. [Read more…]
Choosing the Best Fat Burning Diets – Foods to Eat, Foods to Avoid
KEY QUESTION: What are the best fat burning foods and the best fat burning diets? All good fat burning diets must include three components. WHAT you eat is equally important to WHEN you eat and HOW MUCH you eat. Each of these is a separate topic, so for now this article will focus the first of these, the foods themselves. [Read more…]