A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
The slow carb diet shows how to lose weight effectively when certain foods are avoided. This is not a classic Atkins style low carb diet. It is a strategy for reducing the negative impact of carbs on weight loss, without restricting calories. [Read more…]
The slow carb diet is so simple that it doesn’t require a whole book to rationalize and explain how to lose weight. (It is not a low carb diet, either.) Here is all you need to know to get started. [Read more…]
The slow carb diet is the best strategy for how to lose weight effectively. It even beats a low carb diet. Here are the recommended foods and what you can expect from them. [Read more…]
The bestselling book, Wheat Belly, by Dr. William Davis, provides logical explanations for why we should stop consuming wheat. The science behind this advice is mostly good, although a little uneven. [Read more…]
Fat burning foods – what are they really? Actually, the whole notion is silly. Foods do not burn fat. Metabolic redirection makes more sense. [Read more…]